The worst breakfast in America as reported in the article America’s Worst Breakfast Foods on MSN health & fitness on Sept 25, 2008.
Bob Evans Stacked and Stuffed Caramel Banana Pecan Hotcakes
1,543 calories
77 g fat (26 g saturated; 9 g trans)
2,259 mg sodium
198 g carbs
109 g sugars
SATURATED FAT EQUIVALENT: 26 STRIPS OF BACON
SUGAR EQUIVALENT: 12 CHOCOLATE CHIP COOKIES
SODIUM EQUIVALENT: 12 SMALL BAGS OF POTATO CHIPS
It’s not a good sign when it takes you nearly five seconds to spit out the name of your breakfast. This bad boy packs in more than 75 percent of your calories for the day, along with more sugar and fat than nine glazed Dunkin’ Donuts, and nearly as much sodium as five Bloody Marys.
Eat this instead!
3 Scrambled Egg Beaters with 2 slices of bacon and fresh fruit
314 calories
19.5 g fat (5 g saturated)
700 mg sodium
21 g carbs
18 g sugars
You can also check out Eat This, Not That! on MSN Shopping.
And, check out the new comprehensive guide for choosing the right meal for kids at more than 40 restaurants nationwide: Eat This, Not That! for Kids.
